HYPNOBIRTHING

Positive, Straightforward Pregnancy, Birth and Postnatal Empowerment

From conception to birth and beyond, many parents-to-be find themselves filled with a whole host of emotions whizzing around both their minds and bodies, with a lot of focus on D-Day (Delivery Day!). 

These emotions can often be made much harder to process due to an abundance of information from GP’s, Midwives, and both the credible and utterly bonkers information found online.

So how can I prepare you for labour, delivery and the postnatal period in a way that has you filled with confidence in yourself, your baby and the amazing process of birthing as a whole??

Birth Preparation. And wait for it…Hypnobirthing. There. I said it.

I know, I know. It is an incredibly misleading name for something that doesn’t involve sticking crystals in your pillowcase, or smudging your birth environment with sage. Please do feel free to do either of those, if that’s your vibe, but there is so much more to Hypnobirthing in 2025! 

4 sessions, of 2.5hours each (10hours in total), over Zoom will see us walk virtually together – you, your birth partner and I – through everything that can serve to protect you and your birth choices, no matter what stage of pregnancy you are in. 

Each session is capped at 4 birth teams, within which is a truly safe space for you to share with your other course members. 

Session One – Scientific Sentiments

• The Science Behind Hypnobirthing
• How Your Body Works With Your Mind
• The Impact Of Hormones And How To Make Them Work For you.
• Traditional Hypnobirthing Tools

Session Two – Planning Precision

• Antenatal, Birth And Postnatal Considerations
• The Birth Partner
• Supportive And Effective Positioning For Both Baby And You
• Traditional Hypnobirthing Tools

Session Three – Delivery Delight

• Birth Rights 
• Informed Decision Making
• Medical And Holistic Intervention Considerations
• How To Make Your C-Section Your Own

Session Four – Postnatal Power

• The Main Event
• The Golden Hour
• How You Can Prepare For Your Postnatal Period
• How You Can Support Your Baby's Transition Into The World

When you join one of my courses, you will also receive:

• Your Birth Prep and Hypnobirthing Workbook
• A Hypnobirthing Acupressure Comb
• Affirmation Cards
• Hypnobirthing Audios
• Access to a WhatsApp Group to continue the conversation with those you did the course with
• Postnatal Planning Workshop Recording
• Free Digital Hypnobirthing Pack from The Birth Uprising 
• Exclusive ‘Grubby’ Subscription Discount
• 10% off any Postnatal Doula Package booked either before or up to 3 months past EDD
• Lavender Bath T-Bag Set

Investment 

Group - £250 per birth team

1:1 - £300 per birth team

£50 per team non refundable deposit on booking

Remaining balance to be paid at least 3 weeks before course commencement. 

*Terms and Conditions Apply

PLEASE SEE EVENTS PAGE FOR ALL TASTER AND FULL COURSE DATES